Pause Netflix and get moving: home workouts for every ability
With quarantine becoming a daily life, it is important to be aware of personal health and overall activity. Even though unplugging by watching Netflix and sleeping more than usual may fill a day, take some time to be active and productive. Here is a list of three different workouts that are all on different levels of difficulty. The beginner level is designed to have all people no matter their age be able to complete it. It includes mainly stretches and some core and arm strength. The intermediate is designed for the average adult, it includes a full-body workout and a sprint at the end. The advanced is meant for a pretty active person, who is able to endure a longer workout and be able to do sprints at the end. These workouts are not long at all, they should take up to 30 minutes, so take some time out of your day to be active and get out of bed.
Beginner level
Leg stretch
Arm Stretch
Hamstring stretch
20 Knee-to-chest stretch
10 sit-ups
30-sec plank
Intermediate Level
Plank for 45 s
10 push-ups
10 jump squats
25 sit-ups
Sprints
X2
Advanced level
2 min plank
15 burpees
25 jump squats
30 sit-ups
1 min bicycle
20 leg lifts
Sprints
X2
Tana Ososki is an Art and Entertainment Editor at RubicOnline. During her free time she enjoys painting and spending time with her family and friends....