Fall colors only come around once a year, so get outside this fall before they are gone. Minnesotans are fortunate to have these seasonal bursts of color, but it seems that many people, especially teenagers, take this for granted and fail to stop for even a minute to admire the natural beauty of autumn. Taking a short break from the stress of schoolwork to go outside for a fall stroll around the neighborhood has many benefits.

Taking a jog or even just walking around outside can lift your spirits and build a path towards a healthier lifestyle. According to RodalesOrganicLife, a study conducted by the University of Essex shows that being outside for even just five minutes a day can greatly impact your mood and mental health. Another bonus to outdoor exercise is getting that healthy daily dose of vitamin D that so many Minnesotans struggle to obtain. Plus, taking in the vibrant natural colors and crisp autumn air will also make you appreciate nature and the world around you.

Many teenagers and youth come up with any excuse they can to stay inside, like homework or even chores. According to DailyMail.com, the results of a study showed that the average adolescent spends only half the amount of time outside than their parents did at their age.

54 percent of parents are “seriously worried” that their children don’t spend enough time outdoors and 42 percent say their children “would rather play computer games”. Even almost 1 out of 10 children would rather do homework than go outside.

Many teens would rather do almost anything inside than outside which is a shame considering the many benefits of the outdoors and how lucky we are to be able to experience the fall foliage. So next time you are sitting inside being bored, or just stressed about anything, get a breath of fresh air and maybe snap some photos of the changing colors, because after all, they won’t be there forever.