SPA’s cross-country teams gave it their all at the Metro Invitational this past weekend, tackling a flat, fast course that challenged their pacing and mental endurance.
Hybrid learning began Sept. 29, and while numerous changes were made by both the Athletic Department and Minnesota State High School League before sports started on Aug. 17, even more policies have been...
![[The 5] Bus crash, Los Angeles wildfires, hottest year and more](https://www.rubiconline.com/wp-content/uploads/2024/12/The-5.jpg)
![SOCIAL SPORTS. Darien Hull remembers when “...back in seventh-grade year our soccer team won the city championship…it was a community-building experience to win it with some of my peers and classmates. During the season I got to [meet new people] by more than a name and a grade,” he said.](https://www.rubiconline.com/wp-content/uploads/2024/12/9-Darien-Hull-1200x800.png)
![[RUNNING ON EMPTY] Ep. 3 The problem with all-nighters](https://www.rubiconline.com/wp-content/uploads/2024/12/6-by-4-logo-1200x800.png){kind=logo}
![[MIC'D UP] Adem Rivers laces up to beat negativity and find comraderie](https://www.rubiconline.com/wp-content/uploads/2025/01/Untitled-design-1200x800.png)
![[UNEXPECTED FRIENDSHIPS] Ep. 2 New school, same friendship](https://www.rubiconline.com/wp-content/uploads/2024/12/Your-paragraph-text-1-1200x800.png)
![[RUNNING ON EMPTY] Ep. 2 Morning Routines](https://www.rubiconline.com/wp-content/uploads/2024/12/6-by-4-logo-1-1200x800.png){kind=logo}
![[MIC'D UP] Adele Gjerde glides through the season](https://www.rubiconline.com/wp-content/uploads/2024/11/Copy-of-Adele-thumbnail-1200x800.png)
