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The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

The student news of St. Paul Academy and Summit School

The Rubicon

RACE READY. Junior Maren Overgaard uses mantras or little phrases to keep her going when running. "I like to repeat little things in my head, because I get really focused on splits, where I am in the race and who's next to me and all that stuff," she said. The term "splits" refers to the time it takes a runner to complete a specific distance within a race. (SPA SmugMug).

Maren Overgaard uses mantras to gain a mental edge in cross country

Nabeeha Qadri, RubicOnline October 28, 2024
Every sport has unique terminology, like words to describe different strategies or slang that only fans of the sport can understand. Cross country has something unique.
SPRINT. Senior Taylor Barkwell is on the heels of the second place runner.

[HOCO Day 4] Cross country dominates the Farmington Cowbell Run

Allan Wang, RubicOnline September 27, 2024
Cross country dominated the competition during last Thursday's Farmington Cowbell Run.
CAMRADERIE. Both girls' and boys' cross-country teams sit in a circle while listening to the coaches.

Cross country pushes boundaries and builds community at Metro Invitational

Peter Lipinsky, RubicOnline September 17, 2024
SPA’s cross-country teams gave it their all at the Metro Invitational this past weekend, tackling a flat, fast course that challenged their pacing and mental endurance.
FIGHT. Feeling the burn, sophomore Maren Overgaard pushes through, making her way to the finish.

State finals wrap up girls cross country season

Andrew Lipinsky and Sonia Kharbanda November 16, 2023
After placing second at the Section 4A meet, the team made their first appearance in four years at the state championships.
[SPARTANS MIC’D UP] Mile-run with cross country captain Ford Reedy

[SPARTANS MIC’D UP] Mile-run with cross country captain Ford Reedy

Rita Li, Creative Design Webmaster October 17, 2023
Get to know Reedy and the cross country team.
COACH TO COACH. Schmitz converses with fellow coach Robert Donnelly.


Submitted by Sophie Schmitz

Cross country coach Sophie Schmitz finds new ways to love running through coaching

Lani Ngonethong, RubicOnline September 18, 2023
After the abrupt end of her collegiate career, Sophie Schmitz pursued new endeavors in dentistry, while still trying to nurture her love for cross country.
LET's RECAP. With the conclusion of most fall sports, with the exception of teams currently in section or state tournaments, the highlights (and lowlights) of each team are shared with the community.

2022 Fall sports recap: Wins, losses, and teamwork

Orion Kim, Eliza Farley, Maddy Fisher, and Claire Kim October 27, 2022
A guide to the stories, challenges, wins, and losses from each sports team this year.
CONFERENCE CHAMPS. The Spartans gave it their all at the conference meet to beat rival Blake by one point, earning them the title of conference champs.

Strong team community and a new coach is the recipe for cross country’s success

Alison Mitchell, RubicOnline October 13, 2022
Hear how the cross country team is excelling, all thanks to a new coach and a supportive atmosphere.
ON YOUR MARKS. Girls Swim and Dive Team manager Rishi Bhargava records a
race during practice. “We time with stopwatches and we are able to help [coach] Katy out with whatever she needs,” he said.

Managers play a large role in team improvement and spirit

Claire Kim, The Rubicon November 8, 2021
Behind the scenes of many sports teams are managers, who help members and coaches focus on their performance by organizing and bringing team spirit.
PACE YOURSELF. Freshmen Inga Wing and Helen Townley sprint to the finish line in a 2-mile race. Sophomore Ford Reedy said, “My favorite part of being on the team is everybody on it.”

Cross Country hits the ground running with new coach

Annie Bai, The Rubicon September 25, 2021
Cross Country is a great community that is open to anyone and the new coach makes adjustments to fit any skill level, and that includes beginners that have no running experience.
Sports seasons have been altered and shifted at every turn during their 2020 fall seasons.

Fall seasons wrap up amid pandemic changes

Maren Ostrem, Managing Editor October 26, 2020
Sports seasons have been altered and shifted at every turn during their 2020 fall seasons. However, most sports are still having sections, and all of them are currently wrapping up their seasons. 
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