Every sport has unique terminology, like words to describe different strategies or slang that only fans of the sport can understand. Cross country has something unique.
SPA’s cross-country teams gave it their all at the Metro Invitational this past weekend, tackling a flat, fast course that challenged their pacing and mental endurance.
After the abrupt end of her collegiate career, Sophie Schmitz pursued new endeavors in dentistry, while still trying to nurture her love for cross country.
Cross Country is a great community that is open to anyone and the new coach makes adjustments to fit any skill level, and that includes beginners that have no running experience.
Sports seasons have been altered and shifted at every turn during their 2020 fall seasons. However, most sports are still having sections, and all of them are currently wrapping up their seasons.
The Safeguard American Voter Eligibility (SAVE) act would require citizens to show proof of citizenship to be eligible to vote, the goal of the bill is to prevent "Illegal aliens" from voting
![[TRENDING] Ep. 5 Influenced or influencer? Students respond](https://www.rubiconline.com/wp-content/uploads/2025/03/Copy-of-P-dcast-1200x800.png)
![[MIC'D UP] Miles Vogenthaler brings the action in section playoffs against Nova](https://www.rubiconline.com/wp-content/uploads/2025/03/RUBICON-thumbnail-e1741720948191-1200x677.png)
![[WHAT'S IN A NAME?] Do you know?](https://www.rubiconline.com/wp-content/uploads/2025/03/Whats-in-a-name-1200x800.png)
![one of my ideas was to make it My Little Pony themed [because] in beats we have four groups and they all produce work different weeks, so we split them into groups. And last year it was Minion-themed, so in my presentation, I wanted to have a little fun thing, so I was just like, ‘Oh, we should do a My Little Pony theme.’ And then, you know, we turned it into the theme of the year. And now we have four groups. We have team Twilight Sparkle. We have team Princess Cadence– is she a princess? Guys, I need to know my My Little Pony better. And then we have team Princess Celestia and team Princess Luna.](https://www.rubiconline.com/wp-content/uploads/2025/02/Thomas-podcast-photo-1200x900.jpeg)
![[TRENDING] Ep. 4 Temperatures are trending up](https://www.rubiconline.com/wp-content/uploads/2025/02/trending-weather-up--1200x800.png)
![[MIC'D UP] Shoot some hoops with Clare Ryan Bradley](https://www.rubiconline.com/wp-content/uploads/2025/02/Untitled-design-1200x800.jpg)
![[SPARTANS MIC’D UP] Mile-run with cross country captain Ford Reedy](https://www.rubiconline.com/wp-content/uploads/2023/10/ford-reedy-thumbnail.png)
![ON YOUR MARKS. Girls Swim and Dive Team manager Rishi Bhargava records a
race during practice. “We time with stopwatches and we are able to help [coach] Katy out with whatever she needs,” he said.](https://www.rubiconline.com/wp-content/uploads/2021/10/IMG-4174-900x758.jpg)
