REVIEW: Gluten-free restaurants offer delicious alternatives
Over the past few years, gluten-free diets have made their name among other food trends such as veganism or a paleo diet. While some adopt a gluten-free diet in the name of weight loss or generally healthier eating, others eliminate wheat, barley, rye, and oats due to medical necessity. About 1% of the nation has Celiac Disease, an autoimmune disorder that triggers an immune response in your small intestine which damages your small intestine’s lining and prevents the absorption of nutrients. Many others have gluten sensitivity, a disorder that displays many similar symptoms to Celiac Disease but lacks the intestinal damage. Regardless of the reason, the newfound awareness of gluten disorders and a new popularity in a gluten free diet have contributed to the rise of gluten-free options across the nation.
Whether gluten free by choice or by necessity, The Twin Cities is a hub for vibrant and delicious gluten free foods. From pizza to pasta, rotisserie to Rad Na, these restaurants are ideal for a night out, a quick lunch, or a Sunday brunch for those with a medium to high price range.