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How do winter athletes stay healthy?

Sonia Kharbanda, The Rubicon

March 5, 2024

Staying healthy in the winter: Athletes give their go-tos

Annalise Atkinson: Alpine Skiing

“Making sure to keep a healthy diet.”
Natalie Waibel: Girls Basketball

“I try not to let being an athlete define me and do a lot of conditioning.”
Humza Murad: Fencing

“I try and go to the gym and minimize my club soccer practices.”
Laron Johnson: Boys Basketball

“I do push-ups in my room, eat lettuce and do jumping jacks.”
Aurelia Meza: Girls Hockey

“Drink 80 oz of water a day and go for walks.”
Eleanor Mody: Nordic Skiing

“I make sure to get enough sleep and stay hydrated.”
Ethan Peltier: Boys Hockey

“I eat well and wear a jacket when I am outside.”
Sam Galarneault: Trojan Swim and Dive

“I make sure to stay warm outside and inside.”

About the Contributor

Sonia Kharbanda, Opinions Editor

Sonia Kharbanda (she/her) is passionate about community service. This summer, she volunteered at CommonBond Communities and helped out with kids living in the nonprofit’s affordable housing in St. Paul. She works as Opinions Editor on The Rubicon and can be reached at [email protected].

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